This is amazing consistency for me. I’m still running slower than most people’s walking speed, elderly folk with walking frames overtake me, (well they would if there happened to be any getting a breath of fresh air wandering around a couple of football pitches), but I did 30mins on Mon and again this lunchtime. I’m almost tempted to start setting myself targets. I am thinking a minimum of 10 runs a month. Not much I know, but doable.
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